We may end up working in opposition to our best interest and the best interest of those we love by our inconsistency and inability to self-regulate.Įnter wise mind – the healthy balance of thinking and feeling. We can become reactive, impulsive, and flippant. You may have guessed that this approach also has it’s drawbacks. We also act on what we perceive to be our immediate psychological needs. We make life decisions based on how people, situations, conversations, and ideas make us feel. We may operate effectively and technically correct, but we miss the journey and beauty in the process.Ĭonversely, our emotional mind is full of passion and desire. The largest is that we become robotic and feeling-less. However much my “type A” self is dancing with joy about rational mind, there are a few drawbacks. When we’re planning, organizing, thinking in steps, using research and our own experience to make decisions, then we are engaging in our rational mind. Rational mind is our reasoned, calculated and focused approach to making life decisions. DBT skills training handouts and worksheets.Īs shown in the diagram above, our rational mind and emotional mind collide to make our wise mind, or intuition, operate at it’s best.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |